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Days
Day 1
Day 2
Day 3
Exercises
Push Ups
Sit Ups
Pull Ups
Home
Days
Day 1
Day 2
Day 3
Exercises
Push Ups
Sit Ups
Pull Ups
day 1
3 exercises
day 1
3 exercises
day 1
3 exercises
day 1
3 exercises
day 1
3 exercises
day 1
3 exercises